Signature Program

Do you want to live a happier, healthier life?

Do you feel like your habits and routines are holding you back?

Or maybe that they’re keeping you stuck in the same place without
any real change or growth?

Join the Health Habits Mastery Course!

Habits are an essential part of any successful and healthy lifestyle.

Whether we’re talking about our health, our relationships, or our careers, having healthy habits can help us to achieve the results that we desire.

However, many of us find it difficult to maintain those positive habits over time, especially when they require behavioral shifts that impact multiple areas of our lives.

Course Curriculum

MODULE 1
MODULE 2
MODULE 3
MODULE 4
MODULE 5

Habits and your life, what is a healthy habit, current goals versus current habits, self-love, accountability, old stories and patterns.

We will define what a healthy habit is, the impact of healthy habits on your life, reflecting on your current goals versus your current habits, taking inventory of habits that may not be serving you in your desired health goals, self-love and its importance when trying to establish new habits, your ”wellness why” statement, the importance of accountability, old stories and patterns, action steps for weeks 3 & 4

MODULE TWO

Habits and Your Life 2
What Is A Healthy Habit? 3
The Effects Healthy Habits Have on Your Life 3
Healthy Habits Increase the Overall Quality of Your Life 3
Healthy Habits Create a Positive Mindset. 4
Healthy Habits Reduce Stress and Overwhelm 4
Healthy Habits Lead to Better Relationships with Others as Well as Yourself 5
Healthy Habits Are the Key to Achieving Your Goals 5
Current Goals 5
Current Habits 6
Habits Working And Not Working For You. 6
Self-Love Is Vital For Healthy Habits 7
What's stopping you from being accountable to healthy habits? 10
Old Stories And Patterns 11
Success Habits 12
Top 8 Habits for Success in Life 12
Action Steps 14

Habits And mindset.

During this module we are going to look at how your habits play a role in your mindset and vice versa. Plus we will look at habits to cultivate a strong positive mindset and how to sustain it.

MODULE FOUR

Morning Habits 3
What creates a healthy mindset? 4
You Become Who You Surround Yourself With 4
Create Healthy Boundaries 5
Remind Yourself of Your Worth 5
Practice Gratitude 5
How do habits and mindset go hand in hand? 6
Self-Limiting Beliefs and Habits 7
Fixed Mindset vs. Growth Mindset 8
Stress Burnout and Habits 9
Reducing Overwhelm by Mastering Your Habits 10
Action Steps 14

Habits for morning and evening

During this module we will look at how we start and end our day, the habits we have, and how that guides our outcomes in health and well-being.

MODULE FIVE

Habits for Morning & Evening 3
Morning Habits 3
Why is a morning routine vital? 4
What stops us from keeping a morning routine? 5
Your Morning Routine 6
Evening Habits 9
Why are evening habits essential for well-being? 10
Good Night Habits 10
Sleep Like a Baby 11
Your Nightly Routine 12
Action Steps 15

Join now and get

Virtual Kickoff Event (via Zoom – replay available)

Weekly video modules from me

Food Freedom Method Workbook to

take action, help you make changes and stick to them

Meal structure/planning resources to eat with confidence

Bonus body image work to get to a place of body love

BONUS Intuitive Eating Guide For Meal & Snack Essentials

6 payments of $399

pay in full for $1,997

What makes this different?

"I feel like food isn't controlling me and I'm not trying to control food."

Life is less anxious. I can eat whatever my body is telling me that it craves. I have tried so many different foods and combinations of foods that were off limits beforehand. I eyeball my portion sizes and don’t think about how many grams of protein, fat, or carbs something might be.

OLIVIA

"I feel like food isn't controlling me and I'm not trying to control food."

OLIVIA

ARE YOU SICK OF DIETING, RESTRICTION, OVEREATING AND HATING YOUR BODY?